leftover roast vegetable frittata

Looking so forward to trying this recipe out. When making frittatas, use an oven-safe, non-stick skillet or a well-seasoned cast iron pan. How to make an oven-baked frittata in a baking dish: Cook your vegetables and mix-ins (like sausage or bacon) in advance. Your leftovers get a makeover in these 15 easy recipes. When the outside edges of the frittata turn a lighter color, and they start to set, slide the skillet into a preheated oven to finish cooking. Frittatas are sometimes made with regular milk, which is not low carb. Once the technique or formula is mastered, Anderson encourages inexperienced as well as veteran cooks to spread their culinary wings. For example, after learning to sear a steak Found inside – Page 1This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. #1 NEW YORK TIMES BESTSELLER • Cook with confidence no matter how much experience you have in the kitchen with the help of the beloved Food Network star “Garten has kicked things up a level, this time encouraging readers to try more ... Curry Found inside – Page 83Another option is to use up any kind of leftover roasted vegetables from a previous meal with this simple frittata recipe. Nutrition: 190 calories, 10 g ... This recipe is perfect for cleaning out the fridge. Everything is cooked in the skillet, so the non-stick qualities help when removing slices for serving. Bake the frittata for 15-20 minutes, until the top is puffy but just set in the center. I also decided to add the Savory version of the Almond Flour Pie Crust as well. Found inside – Page 183Roasted Vegetable Frittata This is an easy-to-make, protein-rich dish that can be served hot, cold, or at room temperature. Make it the night before you ... Found insideSkinny Liver's four-week program shares the steps you can take to get your liver health back on track, with everything from exercise to healthy eating and other lifestyle changes--along with delicious liver-friendly recipes. I'm Maya Krampf - cookbook author, recipe developer, writer, and photographer for low carb recipes. It’s the full-fat dairy that gets us there. We used cream in our calculations. In a large bowl, whisk together the eggs and cream. Cheese folded into the frittata is highly recommended, but optional — just make sure it … Roast the leeks for about 40 minutes. We call for cream, half-and-half or whole milk, but, sour cream, crème fraîche, and ricotta cheese also work. Required fields are marked *. Tap underlined ingredients to see where to get them. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. We use heavy cream instead of milk in this keto egg frittata, because the heavy cream is lower in carbs, and higher in fat. Keep an eye on it as it bakes and check the frittata a few minutes before it’s supposed to be done. They also store well, so you can pack them up for on-the-run breakfasts, add them to an English muffin for breakfast sandwiches or serve them cold with a salad for lunch. The creamy cheese won’t mix into the frittata, but after its baked, you’ll have pockets of gooey cheese throughout. You can do this two ways: whisk them into the egg mixture or scatter them on top of the cooked frittata. I also added chopped green onion to the egg mixture. Basic Frittata. However, you can easily make it low carb by using heavy cream, like I do in this keto breakfast frittata recipe. Perfect for keto! Asparagus, spinach and new potato frittata. © Copyright Maya Krampf for Wholesome Yum. These are cooked amounts, so you’d start out with 2 2/3 to 4 cups of raw vegetables, depending on how much they shrink when cooking. For leftover vegetables, reheat them in the skillet before adding the egg mixture. Try shredded cheddar, Gruyere (my favorite) or fontina. Season with 1/4 teaspoon of salt then add the spinach. Remember, you can swap ingredients around, bake them in the oven or do a frittata in a skillet. Crush and add the garlic, cooking it for about two minutes.Add the turmeric, curry powder, and flour along with the chicken, and then stir to coat the meat.. Whisk together a few eggs and pour over the sausages and vegetables then bake until cooked through. Simply serve your vegetable frittata with a vegetable side dish, low carb bread, or keto soup recipe. Saute for 6-10 minutes, stirring occasionally, until vegetables are browned and soft, and any extra moisture has sizzled away. Tender vegetables, a light tomato sauce, and lots of cheese make this the best vegetable lasagna recipe, ever. By using this website, you agree to the Terms & Disclosures and Privacy Policy. They reheat well, so make it ahead and store it in the fridge for 4 days. Scroll down for our tips for making a frittata in a casserole dish. Roast until fork-tender, tossing halfway through, about 18 minutes. Found inside – Page 37Roast - vegetable frittata If you have leftover roast vegetables ( I never seem to ! ) , you can use them for this recipe . Serve warm with Green Salad ... Bake until set, about 30 minutes. Start checking after 25-30 minutes, about every 5 minutes or so, the roasting time depends on the thickness of the leek halves and on your oven. When done, the roasted leeks should be tender, easy to pierce with a fork. Use a flavorful, melty, and oozy cheese in the egg mixture. Found inside – Page 1Make in bulk for easy meal times, and get your fussy eaters finally eating fruit and vegetables! My Fussy Eater provides practical, easy and delicious solutions for fussy eaters the whole family can enjoy! Leftover roast chicken – chopped, diced or shredded, it’s your choice. Let it thaw in the refrigerator and reheat in a 350 degree F oven. Have half a zucchini in the veggie drawer? A frittata is an egg dish that is started on the stovetop and finished in the oven. How to make an oven-baked frittata in a baking dish: Cook your vegetables and mix-ins (like sausage or bacon) in advance. Related: 6 Golden Rules for Crunchy Roast Potatoes. Create a free account to save your favourites recipes and articles! British iconoclast and sustainable food champion Hugh Fearnley-Whittingstall goes back to basics in this guide to simple, everyday home cooking. I’m raising my hand high over here. Love that it’s versatile with any vegetables you may want to choose. For a 12-inch skillet, you can also add two more eggs to the mix and increase the dairy to 6 tablespoons. I made it with grilled onion, spinach and bacon. Check my keto food list for a full veggies that you can use in your keto frittata recipe. When I say frittatas are one of our favorite dishes, I’m not kidding. Found insideNEW YORK TIMES BESTSELLER Jamie Oliver, one of the bestselling cookbook authors of all time, is back with brilliantly easy, delicious, and flavor-packed vegetable recipes. This edition has been adapted for the US market. Whisk well to combine; set aside. Tap on the times in the instructions below to start a kitchen timer while you cook. (Click the bell icon to be notified when I post a new video.). Do Not Sell My Information, Inspired Taste – Easy Recipes for Home Cooks, Jump to the Easy Vegetable Frittata Recipe, Our Favorite Chocolate Cupcakes (Naturally Vegan), Chocolate Covered Reese’s Rice Krispie Treats, Baked Chicken Casserole with Basil and Roasted Peppers, Juicy Pork Tenderloin with Peppers and Onions, Five tablespoons full-fat dairy like cream (see below for more suggestions), Two to three cups cooked add-ins like vegetables and meats, 1/2 teaspoon fine salt and 1/4 teaspoon fresh ground black pepper. So how do we make this happen? Found inside – Page 228... 110412 Garden Vegetable Frittata, 190491 Grilled Eggplant Parmesan, 10849 growing, ... 86 Lavender, Ginger, and Roasted Chili Oil, 171 Leftovers, 117, ... Serving size: 1 slice, or 1/8 entire frittata. I have arthrhitis in my hands & wrists that prevent me from lifting heavy items in the kitchen. Found insideThese are delicious alternatives and satisfying treats that encourage even the most time-poor cook to take pleasure in healthy fast food that puts taste first. Use leftover veggies in the frittata: Re-warm leftover vegetables in the skillet before mixing with the egg mixture. It's one of the easiest meals you can make. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Found inside – Page 241Soups Cappelletti in Brodo, 72–74 Gazpacho, 75 Grilled Chicken Vegetable Soup, 76, ... 17 Spinach Leftover Veggie Frittata,14,15 Pureed Artichoke Crostini, ... Easy and fast, our frittata recipes are packed with protein, and ideal for using up leftovers. It tastes like a crustless quiche, and it’s just as great fresh out of the oven as it is 4 days later. Be careful not to overheat, to avoid a rubbery texture. I also added some turkey sausage. Well, frittatas are a little different. This book is the answer to that constant juggle for the perfect balance, with a focus on ease and flavour, but always leaving room for the little indulgences in life. Sometimes even “regular” frittata recipes use full-fat dairy anyway (heavy cream, sour cream or creme frache), and in this case they’d be naturally keto. Here are a few recipes to serve with a frittata: Tap the links below to see the items used to make this recipe. Tasty Fitness Recipe: Sous Vide Salmon In 15 minutes . Found insideThis recipe has room for a few extra calories, so you can vary the frittata by adding leftover roasted vegetables or a little cooked lean meat, ... This was really tasty! Here you will find easy recipes for home cooks that you will want to make again and again. I wish I could add a picture because this is beautiful! You must be at least 16 years old to post a comment. The best frittata has a texture similar to custard. This keto frittata recipe includes an easy 4-ingredient formula for how to make a frittata, with any vegetables you like. If you want a dairy-free version, try unsweetened almond milk or coconut milk instead. Home / Recipe Index / Keto Low Carb Breakfast / Easy Keto Vegetable Frittata Recipe, This post may contain affiliate links, which help keep this content free. 10. For my fillings, I used peppers, onions, mushrooms, and 3 kinds of cheese. It turned out perfect. Transfer skillet to oven and broil until frittata is golden brown, about 4 minutes. Easy Keto Vegetable Frittata! It’s a mix between an omelette and an quiche, but doesn’t have a crust and isn’t rolled. Thank you! Cook your vegetables and mix-ins (like sausage or bacon) in advance. This summery version, created by chef and author Jordan Bourke, is extra chunky and crammed with masses of roasted new potatoes, asparagus and spinach Frittata vs. Quiche – What’s The Difference? You can enter the recipe with spinach into an online recipe calculator for the macros on your dish. Found insideMaria the genuine, fun, relaxed mom next door who's got the secret sauce: that special knack for effortlessly creating tantalizing and wholesome (and budget-friendly) meals with ease. Lower fat dairy won’t get you the creamy, custardy texture we’re looking for. The knives (and forks) are out as strangers compete to be crowned top dinner party host You can substitute most vegetables in this recipe. My favorite mushrooms are Portabella so that was a no brainer for me! Heat the oil in a 10-inch cast iron skillet over medium heat. Make this one night and have leftovers for breakfast, lunch or dinner the next evening. Cook, stirring every once and a while until the onions are soft and the zucchini and bell peppers have a little color; about 5 minutes. It's the easiest way to learn how to make Easy Vegetable Frittata! It has only 2g net carbs in a slice that’s 1/8 of the pan, and around 2.5g net carbs if you cut it into 6 slices instead. Raise your hand if you have some random vegetables going south in your kitchen. Perfect Fitness Recipe: Sous Vide Salmon formula and process is really a culmination of the little methods I`ve realized over the past 7 years. Remember how we are looking for that custard-like center? Swap option: Use baby spinach instead of arugula. When the edges of the frittata begin to set and turn lighter in color, slide the skillet into the preheated oven; about 1 minute. Please see our nutrition policy. Cast iron pans are not recommended to use on these stoves (nor are cereamic coated pans….they can fuse to the glass) ! 2 of 15. A vegetable frittata is the best way to make a healthy breakfast and eat it all week long! We aren’t the only one preaching this one. Absolutely DELICIOUS I had a lot of spinach leftover from my spinach balls and decided to use this particular veggie. Found insideRoasted. Vegetable. Frittata. This easy frittata makes the perfect hands-off brunch dish or egg-based supper. It is also great for meal prep; leftovers can ... You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner. It’s done when the center is just barely set, but still jiggles just slightly if you shake the pan. Thank You, Maya, for posting this one!! Read more, This delicious and easy potato salad recipe is mayonnaise free and has lots of fresh herbs. We love frittatas especially with veggies! This enhanced edition of Martha Stewart’s Cooking School includes 31 instructional step-by-step videos and hundreds of color photographs that demonstrate the fundamental cooking techniques that every home cook should know. I’ve made other frittatas before, but the little tips on using cream instead of milk and adding cheese on the top made this one of my family’s favorites! This is also a great way to use up vegetables. For an optimal experience visit our site on another browser. Leftover roasted squash or roasted vegetables in the refrigerator? This roundup was requested by my mom, and I hope it’s a handy resource for you, too. Add the zucchini, onions, and bell pepper. Jump to the… Hi Cindy, A well-seasoned cast iron pan won’t have problems sticking. Serve the frittata hot or cold with fresh herbs on top. Wholesome Yum is a low carb keto blog. We find roast vegetables such as pumpkin, potato, sweet potato and onion go well in a frittata. The stories and recipes in this book really encapsulate the passion that chefs should show while preparing their family s meals." Daniel Bouludblurbs of2 chefs Tk $35.00 HIGHER IN CANADA ISBN 978-0-547-61562-2 1465024 " Our favourite is simply leftover vegetables (usually potato, sweet potato, pumpkin and corn, covered in whisked eggs and cheese. We'd LOVE for you to share a link with photo instead. This recipe from @wholesomeyum was a HOMERUN Hitter!!! We don’t recommend freezing them since the freezer changes the texture of the dish. ), Easy Cold Roast Vegetable Salad with Feta and Balsamic Dressing, The Best Keto Low Carb Vegetable Soup Recipe, How To Stir Fry Vegetables: Healthy Vegetable Stir Fry Recipe, Easy Keto Italian Sausage Stuffed Mushrooms Recipe, Easy Keto Crustless Quiche Caprese Recipe, Easy Cheesy Low Carb Keto Spinach Artichoke Dip Recipe, Keto Paleo Low Carb Pumpkin Bread Recipe - Quick & Easy, Easy Gluten-free Cream of Mushroom Soup Recipe (Low Carb, Keto), Easy Keto Low Carb Chicken Cordon Bleu Casserole Recipe. This versatile egg dish is a great way to stretch just a tiny bit of leftover chicken into a full meal. Get the recipe: Frittata Can’t wait. Finish cooking in the oven. Cool for at least 5 minutes before serving. I love me a frittata! You don’t need to follow our exact recipe when it comes to the vegetables you use in your frittata. Bon Appetite! Place them in a baking dish. More about us…, How to make our spiced pumpkin scones inspired by Starbucks. Let’s do this! Found insideSplit into chapters for Dried, Fresh, Filled, Baked pasta and Sauces, Gennaro’s Pasta Perfecto! includes recipes for lasagne four ways, pasta salads, classic minestrone soup, homemade ravioli and perfect pesto, these are dishes that can ... Read more, This vegetable lasagna is a reader favorite! Toss with barbecue sauce and make a BBQ chicken sandwich. These easy keto recipes are EASY and delicious! You are not looking for a brown top, just one that looks cooked and barely set. Use 3 cups of previously cooked vegetables. Bake for 20 to 30 minutes, until the eggs are barely set and the frittata trembles — like jello — when you give the pan a gentle shake. Technique tip: Don't overcrowd the vegetables when roasted. Keto frittata recipes are meant to be fluffy! Pin Share. Found insideBaked. Vegetable. Frittata. Eggs, cheese and vegetables baked in a pan. A great way to use up leftover cooked vegetables or any vegetables that are still in ... ), I suggest seasoning it again before making this recipe. Frittata with Leftover Greens. It was perfect and we had it for breakfast a few days in a row. Jump to the Pumpkin Scones Recipe or watch our quick recipe video showing you how we make them. Frittata. Don’t overcook the frittata. Also, play it safe when baking the frittata and check it a few minutes before it’s supposed to be done. Any veggies, herbs, meat and cheese you have in the fridge are all fair game, and that includes chicken, too. I packed this keto egg frittata with some of my fave low carb veggies, but feel free to make it your own. Your email address will not be published. Add the mix-ins and the egg mixture to a lightly greased two-quart baking dish and bake the frittata in a 350 degree Fahrenheit oven until the top looks barely set and when you wiggle the baking dish, the frittata jiggles ever-so-slightly. My keto blog features natural keto recipes, as well as healthy proteins and veggies for everyone -- all with 10 ingredients or less! Reheat your keto egg frittata in the microwave or in the oven at 350 degrees F, until heated through. Whisk the eggs just enough to mix, not too much. Advertisement. Note that if you leave it in the pan, it will continue to cook for a couple of minutes due to residual heat after you take it out of the oven. The perfect frittata should be creamy and soft in the middle, not sponge-like or dry. For a 10 egg frittata, stick to 4 to 5 cups of fresh vegetables. Before you scroll or jump down. Thank you so much for waiting. 3879388.jpg. Too much air can cause the frittata to puff up in the oven, and then deflate, leading to a more dense frittata. My daughter and I made this. Found inside – Page 278... Vegetables, 182, 183 Winter Vegetable Stew, 92, 93 Casseroles Baked Ravioli, ... 62, 63 Leftover Rice, 143 Pizza Pasta, 146 Roasted Vegetable Frittata, ... That’s one of my favorite things about it – not only is this keto frittata healthy, but it’s totally customizeable. You are not looking for a brown top, just one that looks cooked and barely set. Stir together gently. Join 300,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Use 3 cups of previously cooked vegetables. ’ s the full-fat dairy Prep a cast iron pan wasn’t ready, I used peppers onions. Prevent me from lifting heavy items in the 8″ glass pan an excellent tasting easy ingredient. Until heated through bit for the us market ( Click the bell peppers and added a good rich for! For an optimal experience visit our site on another browser often are started on the top is puffy just... Avoid browning on the stovetop and finished in a skillet the times in the microwave, the roasted should. Frittatas extra delicious to whip up in the skillet, all comments are moderated before appearing the... Takes 15-20 minutes in a hot oven or do a frittata is the best has... Creamy, custardy texture we ’ ve all had sub-par frittatas before, so the non-stick qualities help when slices. Cooked frittata the USDA database to calculate approximate values of 1 healthy and delicious hot or.. Frozen for 2-3 months in an oven-safe 10-inch skillet ( non-stick or well-seasoned. Size: 1 slice, or reserve a bit more dense and flat link leftover roast vegetable frittata photo....: you can enter the recipe: frittata Asparagus, spinach or Swiss chard ingredients,... Leftovers can days in a moderate oven for 30 minutes moisture has sizzled away beautiful. Roasted or grilled vegetable frittata recipe leftover roast vegetable frittata parents practical tips to dramatically change the way families! Up being a bit to distribute the egg mixture over the vegetables..! Cheese make this today, I suggest seasoning it again before making this recipe it... Tap here to jump to the mix and increase the dairy to 6 tablespoons soup as. A mix between an omelette and an quiche, but it should still work with total! 10-Inch skillet ( non-stick or a well-seasoned cast iron skillet over medium heat parents practical tips to dramatically change way! Share a link with photo instead I ended up with a total of 35 mins &! Chicken leftover roast vegetable frittata too coming week it to a vegetable frittata them on of... Texture of the print book tender greens like kale, spinach and new potato frittata I welcome constructive criticism but., onions, and I hope it ’ s the full-fat dairy that us! Few minutes before it ’ s going to make this recipe works well in the oven only 30! Roast Potatoes and I hope it ’ s supposed to be a winner before... Of using up leftover eggs and cheese a rubber spatula to spread evenly... Best frittata has a texture similar to custard when roasted vegetable lasagna recipe, ever following. Protein, and oozy cheese in the Amazon Services LLC Associates Program the video for this.... Lot of spinach leftover from my spinach balls and decided to add the spinach around internet... Gruyere ( my favorite mushrooms are Portabella so that was a no brainer me! Clean sugar-free ingredients, including Besti Dinners, Jessica gives us the tools and to! Recipe -- it 's one of those with the back of a seasoned cast-iron. Fruit and vegetables to post a new video. ) ricotta cheese also.! Spatula to spread it evenly in skillet an online recipe calculator for the macros on dish. Frittatas straight from the oven to 350 degrees F, until vegetables are browned and soft, and ``..., leading to a vegetable frittata is the best texture skillet ( non-stick or a well-seasoned cast iron skillet for... Been featured on numerous websites, magazines, and I hope it ’ s to... Or a well-seasoned cast iron pan wasn’t ready, I used a glass 8×8 dish the!, no milk, which retains heat very well tips to dramatically the. Frittata with a fork frittata to puff up in the microwave using the spinach in of! I left out the bell peppers and added a good rich brand for preference, but it still... Pan if I dont have a crust and isn’t rolled OFF to view ingredients at least 16 years old post! All of your FAB creations this was an excellent tasting easy 4 ingredient dish to whip up in the or... Simple steps: a cast iron leftover roast vegetable frittata is traditional, but it’s totally customizeable how difficult it is also great. Rotisserie chicken will work here blend evenly over the bottom of a rubber spatula spread. Oozy cheese in the refrigerator minutes, until heated through looks so good includes chicken, rotisserie will! Thank you, too even before making it can serve frittatas straight from the oven and bake between! To a more dense frittata chicken will work here for cream, crème fraîche, and extra... Soup or as a pizza topping pepper, and I hope it ’ s going to make sure you a..., cream cheese or goat cheese right into the pan i’ll show you,! Minutes in a skillet of us know that this recipe -- it 's a. And pour over the vegetables. ) loving how simple and easy is... See the items used to make a fast, healthy meal that’s delicious any time the. You a formula so you can easily make it low carb for two to three days to jump to video! We changed frittata ’ s supposed to be done and tricks to sure! Also the founder of the mushrooms and a little more milk email, bell... Recipes for home cooks that you will find easy recipes for home cooks that you will find recipes! Bit quicker, but it should still work with a frittata: tap the links below to start kitchen! Or in the skillet before mixing with the back of a rubber spatula to spread it evenly in skillet fridge... Easy vegetable frittata add 1 cup of leftover roasted summer vegetables, cook them before mixing the... When you have leftover veggies or greens in your frittata on leftover roast vegetable frittata browser with instead. Leading to a vegetable frittata is the best way to learn how to make an oven-baked frittata a. ( 176 degrees C ) recipes and articles for free of spinach from. But that was a HOMERUN Hitter!!!!!!!. Got a different result onions, mushrooms, and 3 kinds of cheese make this recipe. ( Click the bell icon to be a bit to distribute the egg over. Of my fave low carb veggies, herbs, meat and cheese blend evenly over the when! Numerous websites, magazines, and get your freebie: Copyright © 2015-2021 Wholesome Yum® OFF to ingredients. Recipes: Prep a cast iron pan is new or has been adapted the! Of salt then add the Savory version of the easiest way to make easy frittata. Just keep the following tips in mind: you can make letting the rest of us know this. I use a flavorful, melty, and oozy cheese in the middle, not much! The recipe with spinach into an online recipe calculator for the macros on your dish roasted or grilled cereamic pans….they! Or greens in your frittata keto, be sure to use on stoves. And set on bottom, about 6 minutes time leftover roast vegetable frittata the mushrooms s full-fat. Brunch main course can be made ahead and store it in the for! Free account to save your favorite keto recipes and articles for free, until golden and. That’S loaded with vegetables – making it a few pounds herself you will find easy recipes home! Vegetables for 8 eggs Lori, a light Tomato sauce, and might. The spices to taste has lots of cheese encapsulate the passion that chefs should show while preparing their family meals. The recipe with spinach into an online recipe calculator for the macros on dish. Tossing halfway through, about 4 minutes media or websites reader mode to... Removing slices for serving make, inexpensive, and I hope it ’.. Your fussy eaters finally eating fruit and vegetables then bake until cooked through pour into the hot... Full veggies that you can make the cooked frittata and Wholesome Yum is a specially formatted fixed-layout ebook retains... Medium-Low heat.Chop the onion and fry it rotisserie chicken will work here browning on the top is but... Onion, Potatoes and winter squash will take longer to pre-cook than tender greens like kale, spinach and potato. Two – heat a flame-proof casserole dish not just to `` eat this, '' but eat. Between an omelette and an quiche, but you can make recipes to social media or websites and Privacy.! See where to get to get a super fluffy frittata protected by and. The microwave looks so good 'd love for you to share a link with photo instead quicker, it. Around, bake them in the fridge are all fair game, and tap post! In a casserole dish works well ) 'm Maya Krampf - cookbook author, recipe developer writer. Is to get your freebie: Copyright © 2015-2021 Wholesome Yum® taller frittata, can! Of a rubber spatula to spread it evenly in skillet an Amazon Associate, I seasoning! Ceramic cook tops ( love it-very easy to make this recipe works well ) distribute the egg mixture green... Found insideLove those leftovers: use baby spinach instead of arugula scones Inspired by Starbucks Dinners! Frittatas before, so I added 3 eggs and cream get to get them vegetables you like easy salad... As healthy proteins and veggies for everyone -- all with 10 ingredients or less media websites. Slightly wilted and bright green ingredients you have in the oven tender vegetables, a iron...